Income dramatically lift our mood, reduce stress and improve our self-confidence, everyone knows that regular exercise should be an important part of our daily lives. But between juggling family, friends and long hours at work, it can be difficult to find something motivates us enough to take time out of our everyday demands to help keep doing it. If you fall into this category plus there is a good chance that you haven’t discovered ‘that’ workouts or sport that captivates you a great deal you naturally make time to take part in it and hone your talent to maximise your performance. For many, stand-up padding is becoming ‘that’ sport.
Stand up paddle (SUP) surfing is probably the fastest growing water sports inside word. Not only is it a relaxing and rehabilitative exercise, it is usually one of the best forms of cross-training. With the ability to deliver a cardio, balance and strength workout at the same time, SUP is a great low impact sport which focuses on your core, legs and upper body.
Health and fitness experts together with ocean enthusiasts are embracing the incredible cross-training advantages of surfing’s hot trend. And thinking about? It’s so much easier than surfing plus it comes with its share of rewards – you won’t just have more defined legs, back, feets, arms, shoulders and core, the opportunity to enjoy the great outdoors.
Originating within the 1950s, SUP definitely isn’t new but it is currently experiencing a major rebirth as a result of a new generation of budding enthusiasts. Sports and water enthusiasts everywhere are grabbing paddle boards and are giving it a go… even movie stars like Cameron Diaz and Jennifer Aniston are huge fans.
If we’ve already managed to convince you to give it a try, there are some things you should know and do prior to deciding to venture out into the deep blue.
1. Slip, slop slap – extremely important for any outdoor activity
2. Obtain a good quality paddle board Body that is appropriate for you
3. Ask someone to show you the ropes – in the event you aren’t lucky enough to have a friend that’s already skilled in this area, use the specialised courses being offered by skilled SUP surfers and fitness trainers. They shall be able to teach you the basics and show you how to maximise your workout.
4. Begin flat water – construct your confidence and begin with small challenges.
5. Convince a friend – let’s face it, most things are more enjoyable if a friend is involved and being a social sport, SUP is no exception.
6. Pick an amazing location which you can explore – SUP is kind to the mind, body and soul so select a location that relaxes but fascinates you.
Now grab your togs plus your paddle board and get available – you’re really missing out on an amazing opportunity…and one that your fitness will thanks for.
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